Why Compassion? A personal journey of self-healing

Roslina Chai (蔡姗珊)
9 min readApr 4, 2021
Courtesy of Ray Hennessy @ Unsplash

Dear reader, I’m glad your curiosity has led you here. It is my hope to share a bit of how I came to embrace compassion. This being a simplified story of how I learnt to re-purpose every knowledge at my disposal to heal myself (in conjunction with professional help, and it is important to stress that seeking professional help is critical) from a mental breakdown:

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Roslina Chai (蔡姗珊)

Executive Doctoral Candidate * 6x Entrepreneur * Nonviolent Communication Mediator * Healing & Reconciliation Facilitator * Compassion Coach * roslinachai.com