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Roslina Chai (蔡姗珊)

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Roslina Chai (蔡姗珊)

Five (5) Common Types of Fake Compassion

Let’s say your colleague, or friend, or child, or partner, or family member, or even a stranger starts sharing a problem that pains them…

6 min readMar 14, 2021

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Five (5) Common Types of Fake Compassion

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Roslina Chai (蔡姗珊)

Compassion Conversation Toolkit: Ego-less Questions

In the context of a compassionate conversation, what does this even mean? Well, if rhetorical questions function to make a point in the…

5 min readApr 5, 2021

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Compassion Conversation Toolkit: Ego-less Questions

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Roslina Chai (蔡姗珊)

Compassion Toolkit: Slowing down

Slowing down the present moment may be the fastest way to get to the heart of the matter. Because it is in slowing down that each moment…

2 min readApr 5, 2021

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Compassion Toolkit: Slowing down

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Roslina Chai (蔡姗珊)

Why Compassion? A personal journey of self-healing

Dear reader, I’m glad your curiosity has led you here. It is my hope to share a bit of how I came to embrace compassion. This being a…

9 min readApr 4, 2021

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Why Compassion? A personal journey of self-healing

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Roslina Chai (蔡姗珊)

False Emotions: Judgments camouflaged as emotions

False emotions are essentially words that are trying very hard to hide their judgmental sting, either of others or of self. It’s like a…

4 min readApr 1, 2021

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False Emotions: Judgments camouflaged as emotions

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Roslina Chai (蔡姗珊)

Compassion Toolkit: Art of Reflection

During a conversation when someone is sharing their suffering with you, and you are heartfully listening, how do you truly signal that…

4 min readMar 31, 2021

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Compassion Toolkit: Art of Reflection

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Roslina Chai (蔡姗珊)

Compassion Toolkit: ❶ Heartful Listening

Heartful listening is an active and embodied process of sustaining focused attention on the speaker, in the absence of one’s ego.

2 min readMar 30, 2021

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Compassion Toolkit: ❶ Heartful Listening

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Roslina Chai (蔡姗珊)

Trinity of Compassion: Mindfulness, Wisdom, Power

Compassion is a conscious willingness to first, endure with another their suffering, and then to alleviate the suffering by using the most…

5 min readMar 30, 2021

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Trinity of Compassion: Mindfulness, Wisdom, Power

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Roslina Chai (蔡姗珊)

What if someone “rejects” your compassion?

Step 1: This question makes sense only if you genuinely believe that you are acting with compassion in response to your perception of…

5 min readMar 21, 2021

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What if someone “rejects” your compassion?

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Roslina Chai (蔡姗珊)

(Receiving) Compassion Blockers: Shame, Fear, Distrust

Being compassionate is equally about giving, as it is about receiving. While many of us are willing to commit to working on ourselves so…

5 min readMar 20, 2021

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(Receiving) Compassion Blockers: Shame, Fear, Distrust

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Roslina Chai (蔡姗珊)

Roslina Chai (蔡姗珊)

Executive Doctoral Candidate * 6x Entrepreneur * Nonviolent Communication Mediator * Healing & Reconciliation Facilitator * Compassion Coach * roslinachai.com

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