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Roslina Chai (蔡姗珊)

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Roslina Chai (蔡姗珊)

Five (5) Common Types of Fake Compassion

Let’s say your colleague, or friend, or child, or partner, or family member, or even a stranger starts sharing a problem that pains them…

Mar 14, 2021

Five (5) Common Types of Fake Compassion

Mar 14, 2021

Roslina Chai (蔡姗珊)

Compassion Conversation Toolkit: Ego-less Questions

In the context of a compassionate conversation, what does this even mean? Well, if rhetorical questions function to make a point in the…

Apr 5, 2021

Compassion Conversation Toolkit: Ego-less Questions

Apr 5, 2021

Roslina Chai (蔡姗珊)

Compassion Toolkit: Slowing down

Slowing down the present moment may be the fastest way to get to the heart of the matter. Because it is in slowing down that each moment…

Apr 5, 2021

Compassion Toolkit: Slowing down

Apr 5, 2021

Roslina Chai (蔡姗珊)

Why Compassion? A personal journey of self-healing

Dear reader, I’m glad your curiosity has led you here. It is my hope to share a bit of how I came to embrace compassion. This being a…

Apr 4, 2021

Why Compassion? A personal journey of self-healing

Apr 4, 2021

Roslina Chai (蔡姗珊)

False Emotions: Judgments camouflaged as emotions

False emotions are essentially words that are trying very hard to hide their judgmental sting, either of others or of self. It’s like a…

Apr 1, 2021

False Emotions: Judgments camouflaged as emotions

Apr 1, 2021

Roslina Chai (蔡姗珊)

Compassion Toolkit: Art of Reflection

During a conversation when someone is sharing their suffering with you, and you are heartfully listening, how do you truly signal that…

Mar 31, 2021

Compassion Toolkit: Art of Reflection

Mar 31, 2021

Roslina Chai (蔡姗珊)

Compassion Toolkit: ❶ Heartful Listening

Heartful listening is an active and embodied process of sustaining focused attention on the speaker, in the absence of one’s ego.

Mar 30, 2021

Compassion Toolkit: ❶ Heartful Listening

Mar 30, 2021

Roslina Chai (蔡姗珊)

Trinity of Compassion: Mindfulness, Wisdom, Power

Compassion is a conscious willingness to first, endure with another their suffering, and then to alleviate the suffering by using the most…

Mar 30, 2021

Trinity of Compassion: Mindfulness, Wisdom, Power

Mar 30, 2021

Roslina Chai (蔡姗珊)

What if someone “rejects” your compassion?

Step 1: This question makes sense only if you genuinely believe that you are acting with compassion in response to your perception of…

Mar 21, 2021

What if someone “rejects” your compassion?

Mar 21, 2021

Roslina Chai (蔡姗珊)

(Receiving) Compassion Blockers: Shame, Fear, Distrust

Being compassionate is equally about giving, as it is about receiving. While many of us are willing to commit to working on ourselves so…

Mar 20, 2021

(Receiving) Compassion Blockers: Shame, Fear, Distrust

Mar 20, 2021

Roslina Chai (蔡姗珊)

Roslina Chai (蔡姗珊)

Executive Doctoral Candidate * 6x Entrepreneur * Nonviolent Communication Mediator * Healing & Reconciliation Facilitator * Compassion Coach * roslinachai.com

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